So here's the short of it, 
I'm making a blog commitment.

And here's the long.

I'm going to make this commitment here on this blog so that maybe I'll keep it.
Maybe some of you who read this blog will ask me about it.  I hope I will be able to tell you that I'm doing great with it.  But if not your query may inspire me to get back at it.

I'm going to spend some amount of time every single day doing stretches designed for my back.  I believe that if I can do that and also keep up my schedule of massage therapy, I'll be in much better shape.

I'm heading for the bed - tomorrow is an early day.  But before I do that, I think I'll do some stretches.